Our courses will teach you about fear and confrontation management as well as giving you a few tools for your toolbox to deal with situations. The skills you learn will help you in everyday life, not just in the field of personal safety.

Women by nature are smaller and not as strong as the male counterparts. ( This is of course a generalisation as there are some strong women out there ). The PDR courses work well for women as it gives them the confidence to know that they are not helpless and can stand up for themselves dealing with confrontations, get out of situations and if necessary defend themselves.

And the beauty of it is you don’t have to train for years and go through a grading system to learn how to defend yourself. After just one PDR course you will be more confident and assured that you will at least have something you can do to help yourself.