The Personal Defence Readiness (PDR) System is for everybody.

No matter your size, gender, age or fitness level PDR is for you.

Our courses will teach you about fear and confrontation management as well as giving you a few tools for your toolbox to deal with situations. The skills you learn will help you in everyday life, not just in the field of personal safety.


Currently we run weekly adult classes at FKSDA in Dunfermline on a Tuesday from 7-8pm and at RDAS in Selkirk on a Wednesday from 7-8pm. Contact the individual instructor for more details